Yoga/QiGong/Meditation/Self Massage Workshop
Saturday, September 12 from 2-6 pm at the Richmond Free Library

Please join us for an afternoon of peace and quiet, where we will awaken our natural healing potential through:
* classic Yoga postures for strength and flexibility
* gentle QiGong moves, combine with breathing, to harmonize body, mind, and spirit
* the simple art of meditation, being in the moment
* self massage to strengthen the immune system and to balance energy in the body

Facilitator: Valerie Forde-Galvin, M.A.C.P. visiting from Nashua, NH

To register or for more information: email Val at fordegalvin@hotmail.com or Mary Keller-Butler at unnamedmtn@hotmail.com or call 434-3619

Cost: $40

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