Mindfulness Thursday

Past event
Aug 13, 2015

Join your friends and neighbors for Community Mindfulness Thursdays, 6:30-7:30 at the Winooski Senior Center. 123 Barlow Street. All ages and residents from all towns welcome. Mindfulness is focused relaxed attention. We have 20 minutes of guided mindfulness and then a discussion. Tea is served.

On Thursday, August 13 we will practice feeling the goodness of compassion and support that you've given to someone in your life. Then we'll relax and truly HEAR the sounds of a passing rainstorm and Vermont Forest Songbirds. Don't miss it!

The group is led by volunteer Andrea O'Connor and is sponsored by the Center for Mindful Learning in Johnson, VT.
http://www.centerformindfullearning.org

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