Taught for women by women this self-defense class uses easy techniques to stay safe, increase awareness and empower women. Open to women aged 13 to 113, this class is perfect for girls heading off to highschool or college, women who travel for work or anyone who wants to take control of their own safety. Open to all fitness levels. LEVEL I is REQUIRED (Level I class scheduled 8/11/15) Level II focuses almost completely on the physical with defenses of common attacks practiced.
Go to the Safety Team's website for more information www.TheSafetyTeam.org or check us out on Facebook here: www.facebook.com/TheSafetyTeamSelfDefense Class is held in Williston at the New Hope Church.
Feb 21, 2025, 3 to 3:45 PM
JULC Annual Pancake BreakfastFeb 22, 2025, 8 to 11 AM
St. Albans City Design Advisory Board MeetingFeb 24, 2025, 6:30 PM