Would you like to be guided through a series of luxuriously supportive and restful yoga postures? Come practice with Ali, an experienced and attentive teacher who is dedicated to ensuring that you are getting the most from your experience. Restorative yoga uses props such as bolsters (big pillows), chairs, straps, blocks, and blankets to help students achieve alignment in asana (yoga poses) without straining or exerting themselves. Poses are held for 3-10 minutes, during which time you will receive blissful massage and intelligent adjustments from Ali. A restorative practice will calm your body and mind, increase immunity, and leave you feeling refreshed and relaxed. This class is open to students of all levels and abilities. Please email alisavitt@gmail.com if you have any questions or concerns about attending. Wear comfortable clothing, mats and props are provided (you may bring your own if you like).

Location: Yoga Vermont
113 Church St. (4th floor, above Leunigs)

Cost: $15

Feb 11 to 15, 2025

Feb 11, 2025, 7 to 9 PM

Feb 13, 2025, 5:30 to 7:30 PM