Innovative Bodywork is now Innovative Bodywork & Yoga! Rebecca Kraemer has been practicing yoga for over 17 years and recently became certified to teach. She combines several styles including, but not limited to, Hatha/Vinyasa, Ashtanga, Anusara and Kundalini to create a healing practice that suits all body types and skill levels. Curious? Try one of her upcoming classes held at Rock Bodies, LLC, 479 Silver Ridge Road, Hyde Park, VT.

Morning Renewal Yoga will be offered 10/5 from 9-10:15am. A perfect way to center after a long week and reconnect with your body and mind for a fresh start! This moderate practice will get you loosened up and then work to build prana (energy) and strength. Recommended for all skill levels and body types.

Candle-Lit Yoga will be offered 10/15 from 5:15-6:30pm. Find stillness and breath in sweet poses designed to help your body find space while your mind unfurls. This is a mixed levels class appropriate for anyone from beginner to advanced. Poses will be gentle, with the option to take them deeper as desired.

Classes are by donation (sug. $5-15) and are limited to 8 participants. For more information and to register please visit http://www.innovativebodywork.com/Yoga . Feel free to contact me directly at innovativebodywork@mac.com or 802-851-7227. Feel Well, Be Innovative.