Instructor: Dawn Wetzel
Class Dates: August 8th
Day/Time: Saturday, 11am-12:30 pm
Cost: $20 for 1.5-hour workshop. Board rental $35. Sign up for both SUP Basics and Paddle Board Yoga with board rental for $65 or $30 without rental.
Ages: Adults, 12+
Description: Class starts with specific yoga poses to strengthen and center the body. We will move onto the docks for a dry land lesson on paddle boarding. We finish the workshop on the water to experience the gentle yet physical practice of SUP.
Notes: This class will take place at Silver Lake in Barnard, VT. Students are encouraged to bring their own Paddle boards if they have them.