Upper Back – Shoulder - Neck - 6 week series
September 19 - October 24 Thursdays 10:30 - 11:30am
Location: 100 Ten Stones Circles, Charlotte (Directions)
Cost: $75
Registration: Please register with Uwe, there is only limited space
Life often takes a heavy toll on our upper back, shoulders and neck – whether sitting at your desk, in your car, talking on the phone while multi-tasking, or experiencing family or job stress, one result is a high level of discomfort and pain.
This Feldenkrais® series is designed to help you to integrate your upper back, shoulders and neck to experience comfort and a greater range of motion. You will learn to alleviate stress and find more flexibility by using your whole self.
Uwe will teach a 6-week series of Awareness through Movement® lessons that are safe, simple and an effective practice that anyone can do. You do not need prior experience to enjoy this 6 week series. Please bring a mat or blanket with you and wear comfortable clothes.
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