Are you curious to try a Vinyasa Flow class but feel a bit intimidated? Have you been practicing Vinyasa Flow for years and still wonder if you are doing chaturanga correctly? Whatever your question, wherever you are at - come try Basics of Flow with Katie next Tuesday, July 14th at 7:30-8:30pm. With a focus on alignment and breath, this class is intended for all levels and provides an opportunity to learn something new or break free of old patterns and allow your practice to flow in a whole new way! Pre-registration suggested at www.yogarootsvt.com/schedule or 802-985-0090.

Feb 1, 2025, 10 AM to 2 PM

Feb 4, 2025, 5:30 to 7 PM

Feb 7, 2025, 6:15 to 8:30 PM