Are you concerned that you have poor posture?
Do you find standing or sitting up straight difficult, even painful?
Do you find yourself bent over at the computer or collapsed while at rest in your favorite, comfy chair?
Do you believe that good posture is impossible to obtain with out a great deal of muscular effort?
Do you suffer from shallow breathing or chronic neck, shoulder or back pain?.
THE BALANCE OF BEING ALEXANDER TECHNIQUE POSTURE CLINICS
TUESDAY, JULY 14 @ 5-7pm**
TUESDAY AUGUST 18 @ 5-7pm**
Limited to 4 people.** Pre-register required to reserve your spot!
http://alexandertechniquepostureclinic.eventbrite.com
The Alexander Technique can help undo the habits of a life time that are interfering with your abilities and often at the root of chronic issues of pain and discomfort.
In this small group setting, we will explore simple activities and identify how you sit, stand, bend and walk so that you can begin to move more naturally and become free of pain.
You will receive hands-on instruction to help you release patterns of tension in your body as you perform simple, everyday activities. Bringing you more awareness, more confidence and greater ease in any activity at work or at play.
Issues related to back, shoulder and neck pain, RSI (Repetitive Strain Injury) recovery and prevention, and self care practices will be included.
A great way to experience the Alexander Technique for the first time or to refresh your learning if its been a while since you had a lesson.
New and seasoned students welcome!
DETAILS:Preregistration required to guarantee your place. Cost: Single session: $36.
Location: BALANCE OF BEING ALEXANDER TECHNIQUE STUDIO :
79 MAIN ST SUITE #7, MONTPELIER VT
Not sure if this clinic is right for you? Contact Katie with any questions
@ 802-223-7230 or katie@balanceofbeing.com
THE BALANCE OF BEING ALEXANDER TECHNIQUE STUDIO79 MAIN ST SUITE #7MONTPELIER, VT05602Katie Back is a certified Alexander Technique teacher with over 25 years of experience. She is a graduate of the Philadelphia School for the Alexander Technique. She has a background in movement and healing arts, and Contemplative Psychotherapy. She enjoys working with students of all ages and backgrounds and helping them rediscover a way of being in the body and mind that is natural, free and balanced.
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