Chi kung July 10th 5:30-7:15 with guided meditation
wear comfy clothes and any added comfort such as footwear, mat, pillow when doing laying down meditation.
Recharge your health with Powerful energy of summer solstice~
Summer is when nature's energy is at its utmost yang, filling life with light, expansion, energy and growth.
This is one of the most powerful season.
Chi Kung for Anxiety:
This special powerful self-care movement can help with heart palpitations, anxiety or insomnia issues, as it targets a powerful energy gate and acupoint (Ren17) that benefits the heart.
Food chi tip for the heart:
CHERRIES are the perfect fruits to eat during summer season. The energetic essence supports the heart!
The heart is the organ that is associated with summer energy, with its partner the small intestine as well as the blood.
Come join this class of amazing health benefits that have been taught for thousands of years to prevent and care for our own self!!
Teens/Adults are welcome.
Please email Master Shover if you can come, or myself.
mastershover@gmavt.net
"Recognize your deep desire to live in peace and safety, to have the support you need and to practice mindful chi kung."
Shen Master Shover
Villari's Self Defense & Wellness Cntr
7 Green Tree Drive
South Burlington, Vermont 05403
802-864-0844
Please visit our website:
http://www.villaricenter.com/
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