Nia Movement Class. Join us in this GRACEFUL, yet POWERFUL, non-impact aerobic class that boosts both physical and emotional wellbeing! Nia (non-impact aerobics) is a unique blend of the fluidity of tai chi, the focus of yoga, and the grace & spontaneity of dance.  You will burn calories, improve balance & agility, and increase strength & flexibility.  It's CREATIVE, it's for all ages and levels, and it's FUN - so bring your inner dancer, athlete, warrior, and child and be prepared to connect with your heart and soul!
Two Saturday classes (6/20 and 6/27) for the price of one! Held in lower level of Stowe Community Church. Email or call Sake to register: (802) 585-1075
sakewellness@gmail.com
www.sake.massagetherapy.com

Feb 15, 2025, 7:30 to 9 PM

Feb 19, 2025, 5 to 7 PM

Feb 21, 2025, 5:30 to 8 PM