Breath of the Heart, a somatic breath therapy workshop, will be offered on Saturday, June 6th, 9:30 a.m. to Noon at the Yoga Place in Bennington, VT (532 Main Street, over Panache, entrance in the rear of the building off of Pleasant Street).

Breath is life! Learning to regulate the breath is key to improving one's physical, mental and spiritual well being. Through simple to learn breath exercises, one can access the unconscious so that balance and healing can emerge. It can bring relief from chronic physical ailments such as migraine and asthma as well as issues with anxiety and depression.

The workshop is facilitated by Kaiilama Morris, a certified breath therapist with over fifteen years experience in the field.

The workshop fee is $55 and preregistration is requested ($65 at the door). To register, call 802-447-0393. For more information about the workshop 413-512-0470 or lovingspirit1@gmail.com.