Have you ever been curious about meditation? This course provides introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of one's life, revealing our innate stability, strength and clarity. The class meets Mondays, September 9 - 30, 7:00 - 9:00pm, and Saturday, September 14, 9:00 - 12:00. The course includes guided meditation, talks from experienced meditation teachers, and group discussions. It will provide you with an opportunity to learn and deepen your understanding of meditation, with practical suggestions for establishing a sitting practice in the midst of our speedy lives. Beginning meditators are welcome. The Burlington Shambhala Center is located at 187 South Winooski Ave, Burlington. Contact Tracy Suchocki tracy@cpro.cc with questions. Learn more and register: http://burlington.shambhala.org.