Find Fascial Freedom: Psoas Edition with Hannah Lynn
This Sunday, April 26th 1-3pm, $25
Yoga Mountain Center
Find Fascial Freedom is a stress-free class where we use different props such as rollers and balls to strategically apply pressure into different areas of the body.
This Sunday, we are focusing on treating the Psoas, a hot-spot of tension in the deep front line.
The Psoas is a major mover of the hip and leg and provides a crucial function of splinting when the lower back is injured. (Which is often why this muscle gets a bad rap.) Most members of industrialized cultures need lengthening of this particular postural muscle. When it is restricted, it causes chronic hip flexor shortness and compression in the lumbar spine.
I'll show you how to safely access and treat this portion of the deep front line, releasing compression in the lumbar spine and pelvis and freeing your legs to move with dynamic, resilient ease.
Follow the links to register here: http://www.yogamountaincenter.com/sacred-sundays/
For more info about Hannah Lynn and all of her offerings, visit: www.HannaLynnVT.com
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