Free Chair Yoga Tuesdays 11:00 at Stowe Library Starts 4/21

Stowe Free Library is bringing Kate Graves to teach Chair Yoga for Seniors beginning this Tuesday 11:00-11:45. We meet in the conference room. This is a gentle, playful series integrating movements from yoga and qi gong. We stretch, strengthen, and grow our breathing capacity. Classes include brain balancing and guided meditation. Beginners are welcome. Feel free to check out a single class and bring a friend! Stowe Free Library 802-253-6145; Kate Graves 802-253-8427

Oct 23, 2024, 6 to 8 PM

Oct 24, 2024, 9 to 10:30 AM

Oct 25, 2024, 10:30 to 11:30 AM