Does it ever feel like…

* your thoughts have minds of their own?
* you’re at the mercy of your emotions?
* worries and anxieties get the better of you?
* you just can’t slow down long enough to smell the roses?

If so, you’re not alone. Indeed, the complexities of life today often leave us feeling like we’re moving, non-stop, from one commitment to the next, with never-ending to do lists, and some degree of chronic unease. Enter mindfulness meditation, a powerful practice that has the potential to change your life.

Join AnnMarie Roth, owner of Nourish Your Purpose, for:

An Introduction to Meditation
Tuesday, April 21, 2015
6:30 to 8:00 pm
Brandon Free Public Library

In this experiential workshop you will...

*learn what mindfulness meditation is…and isn’t
*experience 3 types of meditation
*learn how a meditation practice can help you - physically, mentally & emotionally
*take home guidelines for establishing your own meditation practice

Questions? Email or call (247.5300) AnnMarie.