Have you been interested in trying a free form dance class, but have always been too intimidated? This class is for you!

*Take an hour this week to be present in your body, get moving, and express yourself in a supportive atmosphere.*
Come to Swan Dojo this Wednesday at 4:45 for an Improvisation and Contemporary Choreography Class. New and experienced movers alike! We will begin with simple breathing and moving exercises starting on the floor, and eventually moving throughout the space. The latter half of the class will be learning and performing feel-good contemporary choreography with structured improvisation, to movement-inspiring music.

For more information, check out the Swan Dojo website:
http://www.swandojo.com/calendar/contemporary-dance-improv-w-carolyn/2015-04-08/
Swan Dojo, 19 Church Street Suite 1
$5-$10

Feel free to contact Carolyn with any questions!
http://www.swandojo.com/carolyn-mccarthy/