A Day-Long, Shared Memory Workout
The Northeast PsychoNeuroImmunology Institute for Healing presents “Train Your Brain to Retain,” a one-day program bringing people together to improve their mental acuity. On Saturday, April 11th, we will gather in a relaxed, private home setting to learn memory strengthening techniques, to support one another on our memory journeys, to eat food that’s good for the brain (and the soul!), and to have a good time.
Participants will learn how to give their memories a workout by using tools proven through neuro-science. Advances in neuroplasticity show us that the brain can actually increase its capacity to learn and remember. This is a class for people who know their minds are still capable, but who have noticed declines in their sharpness.
The day will include information about current brain research, brain anatomy, what helps and what hurts memory, and helpful resources. The class features group support and interaction, stimulating activities such as games to exercise the brain, techniques to use images and link them together, meditation, movement and mindfulness, and humor.
The instructional team includes Michael Gigante, Rupa Cousins, Heather Taylor, and Michael Bosworth. Class size is limited to 12 people. Registration closes on April 7th. For more information and to register, contact Michael Gigante, 802-254-8032, 31 Frog Hill, Brattleboro, VT 05301.
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