Introduction to Mindfulness Meditation

Past event
Mar 26, 2015, 7 to 8 PM

If you have wondered what meditation can do for you, or want to improve your meditation skills, join certified Mindfulness Instructor Marcie Vallette at the Varnum Memorial Library in Jeffersonville at 7:00 p.m. this Thursday, March 26. All ages are welcome: One Mindfulness-trained group of middle schoolers had math scores 15% higher than their peers; in another study, meditating middle schoolers gained at least one level in math on a state standardized test. Seniors at Out and About in Morrisville gained skills from Marcie Vallette's presentation. For more information visit www.thevarnum.org or call the library 644-2117; or Linda Bland 644-6535.

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