This Sunday: Find Fascial Freedom!
NECK + SHOULDERS EDITION
REDISCOVER YOUR WINGS.
Sunday, March 22nd
1:00 - 3:00pm ~ $20
Yoga Mountain Center
Find Fascial Freedom is a stress-free class where we use different props such as rollers and balls to strategically apply pressure into different areas of the body.
This month we are working on addressing the upper body, by focusing on the Thoracic Outlet, one the 5 major transverse (horizontal) planes of fascia in the trunk of the body. Unwinding this plane of fascia will free up the position of the cervical spine, release tension in the head and jaw, and directly affect the Brachial Plexus, restoring ease to your head, neck, and shoulders.
This class is a must attend for anyone with: chronic neck tension, shoulder pain, anxiety, headaches, vision problems, TMJ, carpel tunnel, tennis elbow, etc.
To register visit: http://www.yogamountaincenter.com/sacred-sundays/
For More info on Hannah Lynn visit: http://www.hannahlynnvt.com/
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