Cabot Public Fitness Time with the Cabot School and TREC
Summer is coming and it is time to get in shape. There has never been a better time for getting in shape in Cabot. Beginning March 23rd, Trinity Recreation Club and the Cabot School are offering public fitness hours in the stage area of the Cabot School Gym. We have a great array of equipment available including an elliptical, treadmill, concept 2 rowers, bikes, kettlebells, free weights, weighted balls, and many other pieces of small equipment. This will be open to the public for $5 a session on Monday through Friday from 6 am to 8 am, Saturdays from 8 am to 10 am, and Wednesday nights from 6 pm to 8 pm. These times may occasionally be canceled due to school activities, but hours will be kept current on the Cabot School Calendar. Prior to using the equipment , users will need to fill out waivers, a health questionnaire, and be cleared to use the equipment either by the school or by Trinity. Michelle Delaney of Trinity will be available on from 6 am to 8 am on Tuesdays and Thursdays, Saturdays from 8 am to 10 am and Wednesdays from 6 pm to 8 pm for the pre-screening process. You can be cleared on the same day as long as there are no health issues which require medical clearance. Students under 7th grade are not allowed unless in a one- on-one personal trainer session with Michelle. Michelle offers a morning interval training class from 6:30 to 7:30 am on Monday, Wednesday and Friday mornings. A new 8 week session begins Monday 3/23. The whole class session costs $144 ($6 per session) or you can pay $7 per class. Your first class is always free. Cabot teachers and staff, students, military and law enforcement personnel can attend classes or public fitness hours free of charge. Personal training (one-on-one) sessions are offered by Trinity at $20 for a half hour session, $40 for an hour session, or $150 for a package of five one hour sessions or 10 half hour sessions. These can be scheduled at any time outside of the school day when there are not conflicting activities in the gym. A percentage of all proceeds will be held specifically for the upkeep and replacement of equipment. Child care is available at the class and can be made available at sessions for $5 a session. For questions contact Michelle at mpsoccer2@aol.com

Jan 20, 2025, 5 to 6 PM

Jan 23, 2025, 6 to 8 PM

Jan 25, 2025, 9:30 AM to 12 PM