Restorative Yoga with Ruth Ticknor @ The Cornish Yoga Space, 162 Harrington Road, Cornish, NH
Restorative yoga is a very gentle practice. Postures are done fully supported by props and once set in a pose, the body releases the muscles into a passive stretch. The goal of the practice is to restore your body and relax your mind.
Benefits:
Relieves stress
Helps improve sleep
Relieves neck & back tension
Opens up tight muscles

Contact Angie to reserve: $20 ahead of time, $25 @ the door. Space is limited. 603-675-2146 or follhall@gmail.com

Feb 23, 2025, 11:30 AM to 12:30 PM

Feb 26, 2025, 8 to 11 AM

Feb 26, 2025, 5:30 to 7:30 PM