Do you keep finding your friends, family or doctor suggesting that you take a yoga class? Do you feel shy about coming to an open class and feeling like you’re the only one who knows nothing about yoga? Then this beginners series is for you!

Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. This class will focus on postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props. We will be using traditional beginner’s level postures to build your body awareness and mobility in a supportive and caring setting.

Join Sarah Parker-Givens, RYT at Fusion Studio in Montpelier on Thursdays, April 16 - May 21 from 7:15 - 8:30 PM. 6 weeks series costs $50 and registration is due April 9th. Please email sarah@fusionstudio.org or call 802-272-8923 for more information. www.heartcenteredyoga.weebly.com

Oct 26, 2024, 9 AM to 3 PM

Oct 26, 2024, 11 AM to 2 PM

Oct 28, 2024, 6:30 to 8:30 PM