What: This class will begin with a gentle heat, fueling the body with breath based movements, then slowing down for long, comfortable holds focusing on reducing stress through restful rejuvenation and meditation.

Who: This class is designed for people living with anxiety and/or addiction. We will work on controlling the scattered thoughts and wanderings of the mind so to reduce anxiety and manage addiction.

When: Beginning 9/18 - 11/6 on Wednesdays from 5:30-7pm

Experience: No yoga experience necessary.

Contact: No pre-screening is required however if further information is needed, please contact Lakshmi at 206-733-0208 or lakshmi.t@vtcit.com

"The antidote to anxiety is relaxation, within the body and mind, allowing the breath to be the tide for all thought, clearing and renewing into emptiness" - Lakshmi

http://vtcit.com/calendar/event/yoga_for_addiction_and_anxiety/