4 week Series of Gentle Yoga begins at Farrell Chiropractic on Wednesday, 3 spots left:
Wednesdays, Sept 4, 11, 18, 25
6:45 - 7:45 p.m.
$40 for 4 classes, or $12 drop in - limited space available
Email adena@adenaroseayurveda.com to register for this series.
This hatha yoga class is open to experienced practitioners as well as total beginners. This class focuses on simple postures and stretching in connection with breath and breath retention. Calm the mind, open and relax stagnation in the body, and improve circulation. Come back to your practice after your busy summer, and take this one hour a week all to yourself. If you have been in my past classes, it will be a very similar series. I'm happy to answer any questions you may have, just email me at the address above.
I am also happy to announce that I will begin offering Ayurvedic Diet and Lifestyle Consultations and Massage out of Dr. Farrell's office in a couple of weeks. Autumn is a great time for cleansing and rejuvenation, and I offer personal cleanse consultations and guidance as well. Find more information about my offerings on my website: www.adenaroseayurveda.com
~ Adena
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