Introduction to Ayurveda
Saturday, February 28th
with Lisa Weiss Olson
at River House Yoga, Main St. Plainfield
www.riverhouseyoga.com
1-2 pm FREE

Literally "the science of life", Ayurveda is a 5,000 year old system of health, originating in India, still being practiced world-wide. Ayurveda offers accessible recommendations for living in alignment with the seasons and achieving optimal health based on your own unique constitution. Gain a basic understanding of Ayurveda in this free workshop and come away with tips on incorporating it into your life!