A Healthy Lower Back - a 4 week Feldenkrais series

Sundays, March 1 - March 22 5:00pm - 6:00pm

Location: Otter Creek Yoga, Marble Works, Middlebury

Cost: $60 for 4 week series, $20 single class (space permitted)

Registration: Please register early with Uwe at info@vermontfeldenkrais.com , there is only limited space

Uwe will teach a series of Awareness through Movement® lessons that will relieve stress and strain in your back. In this 4 week series you will learn the basic movements (Flexion, Extension,Side Bending and Rotation) of the spine and how you can use them to reduce or eliminate pain in your back. You will learn and experience to move your spine the way nature intended. The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your back. You will restore flexibility and vitality in a safe, pleasurable process. The Feldenkrais-Method with it`s gentle and easy movements will help you to understand the root of your back problems You do not need prior Feldenkrais®experience to enjoy this 6 week series. Please bring a mat or blanket with you and wear warm comfortable clothes.