Starting this Thursday (2/19), Uwe Mester will be offering a new Feldenkrais® 6 week series at Yoga Roots with a focus on Upper Back, Neck & Shoulders. Classes meet Thursdays from 9:15-10:15 at Yoga Roots in Shelburne. www.yogarootsvt.com

Life often takes a heavy toll on our upper back, shoulders and neck – whether sitting at your desk, in your car, talking on the phone while multi-tasking, or experiencing family or job stress. This Feldenkrais® series is designed to help you to integrate your upper back, shoulders and neck to experience comfort and a greater range of motion. You will learn to alleviate stress and find more flexibility by using your whole self.

Cost: $90

You do not need prior experience to enjoy this 6 week series. For more information about the Feldenkrais Method® and Uwe Mester, please visit his webpage at www.vermontfeldenkrais.com.

Jan 26, 2025, 3 to 4 PM

Jan 28, 2025, 10:30 to 11 AM

Jan 29, 2025, 9 AM to 4 PM