Yoga with gisèle

Rise and Shine All levels Yoga class, with gisèle:
every Wednesday and Thursday mornings 6:45- 8 am (starting Thursday February 12th)
@ Sacred Mountain Studio, 215 College St. 3rd Floor

Come as you are and practice in a relaxed setting. New to yoga or a seasoned practitioner, we will refresh our practice together and “relearn” the basics: finding our ground our roots through focusing on alignment into the yoga postures, as well as restorative yoga poses.

Refresh, Ground and Restore, with gisèle:
Once a month Thursday nights 6:15-7:45 pm (March 19, April 16, May 21)
@ Sacred Mountain Studio, 215 College St. 3rd Floor

Inspired by the Iyengar and Ashtanga yoga traditions, the style of yoga I teach blends a notion of where we are in space (alignment, roots) and how we flow into it (with gentle poses/movements). Incorporating some more vigorous poses to help nurture mindfulness and strength.

These are “All levels” yoga classes.
I do not teach contorsions nor headstands.
We don't need to already be flexible to do it!
No prior experience needed.

15$/class (80$/6 classes)

We will learn how to say some yoga poses in both French and Sanskrit, just for fun!
All welcome, Merci, Namastè!
For more info contact gisèle : gisep70@yahoo.ca (802) 777-9662
or @ sacredmountainstudio.com