Do the Winter Blues have you down? Use WRAP to gather the tools to feel like yourself again! The Copeland Center WRAP (Wellness Recovery Action Plan) workshop is a FREE program that involves two peer facilitators leading a group of 10-15 individuals for 8-weeks to brainstorm ideas and discover how to build an individualized wellness plan and toolbox. WRAP will help you organize the tools you need to manage (maybe even overcome) anxiety, depression, chronic pain, chronic conditions (i.e. diabetes, arthritis, cardiovascular disease, etc), smoking, stress, and other difficult feelings or causes of difficult feelings. Come join us at Neshobe Family Medicine for a WRAP workshop starting February 16th. We will help you get started down a path of feeling re-energized for the spring!
Where: Neshobe Family Medicine, 61 Court St. Brandon VT
When: Monday, February 16th, from 4:30-7:30pm
The workshop is free, but registration is still required. Contact Alexandra Jasinowski to register at (802)388-5625 or ajasinowski@portermedical.org. We will have snacks and refreshments!
For more information about WRAP visit: http://copelandcenter.com/wellness-recovery-action-plan-wrap

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