Take control of your health in 2015! “Let food be thy medicine and medicine be thy food” (Hippocrates 431 B.C.) Even today, the most powerful and economical medicines are not found in a pill bottle, but at the end of your fork. However with all of the food choices available in our society today and the barrage of nutritional advice we hear on a daily basis, do you ever ask yourself “What should I be eating???” Come to the “Food For Health” educational series presented at Remedies Whole Health Pharmacy. With the right foods you will naturally achieve your ideal weight and restore or maintain good health!

DATES: Wednesday January 28th, Wednesday February 4th, and Wednesday February 11th
TIME: 5:00-6:00
PLACE: Remedies Whole Health Pharmacy Yoga Studio
COST: $20 for all 3 sessions; come to the first session for FREE! Bring a friend
and pay just $30 for two!

LEARN: ✓How to Read Food Labels to Identify & Avoid Ingredients that do not Support Health
✓The importance of healthy fats and fiber in your diet
✓Why we want to minimize sugars in our diet
✓How we can minimize chronic inflammation in our bodies to promote
lasting health

ENJOY: Healthy food samples and meal planning recipes!

Presented by: Amy Sabourin
MHNE Nutrition & Wellness Consultant

Amy Sabourin received her Masters Degree in Health and Nutrition Education in 2012 and currently teaches a nutrition course at the Community College of Vermont. She is passionate about raising awareness of hidden dangers in our food supply and helping people be proactive about their health through nutrition and exercise.

…It all Starts with What you Put on the End of your Fork!

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