Youth Yoga Night Out
For ages 10-14 years

@ The Living Room
8 Railroad Ave
Essex Junction, VT

Friday, January 30th, 2015
5:30-8:00
$20 (this includes dinner)

Please register by completing the registration form: http://goo.gl/forms/BTDdD5eSVE or
by contacting Jenn Cote or Leah Licari at bewellvermont@gmail.com
(802) 560-8802

Drawing on their experience through creative reflection, teens explore the physical and philosophical practice of traditional yoga. Students will develop body and mind strength and flexibility through yoga poses, breathing exercises and relaxation. Journaling, art and cooperative activities create a positive environment that supports self-esteem, body appreciation, and tools for stress management in everyday life.

Jenn Cote is a Special Educator at Browns River Middle School and a 200 Hour certified Yoga Teacher. Leah Licari is a Special Educator from Camels Hump Middle School. Both teachers have taken part in various mindfulness and yoga workshops and trainings specific to children and adolescents.