Instructor: Amanda Anderson
Class Dates: 2.5-hour workshop, February 7th
Day/Time: Saturday, 1-3:30pm
Cost: $30 for 2.5 hour workshop
Ages: Adults, 16+
Description: This workshop allows students to strengthen their body-mind connection as a way to enhance creativity. For this session, participants will do accessible chest-opening poses to increase freedom in the heart center, inviting an upwelling of courage and compassion. Often new creative terrain will arise in this freedom, which we explore through writing and drawing on the yoga mat. While this is not a vigorous yoga class, students will be encouraged to embrace physical challenge as a means to explore the relationship between their physical and interior life.
www.artistreevt.org/802-457-3500