Two New Meditation Series with Lydia beginning the second week of September....

"Chakra Meditation: Energy, Intention, and Integration," 9 Mondays 7pm at River House Yoga, Plainfield. $108.
"The Heart of Meditation: An Intro to Contemplative Tantra," 9 Fridays 10am at The Shambhala Center, Montpelier. $108.
(Pre-registration is required for both these courses.)

Learn more about these and other offerings at www.saprema-yoga.com... including "pay-what-you-can-afford" sliding-scale yoga classes, Plant Spirit Yoga workshops, and more!

Feb 4, 2025, 5 to 7 PM

Feb 8, 2025, 10 AM to 12 PM

Feb 8, 2025, 7:30 to 9 PM