Learn about and experience this dynamic form of bodywork with Kristin Borquist at YogaRoots, Sunday Jan 18th, 11:30 - 12:30. Be moved, stretched, relaxed, restored, and energized. Practiced clothed on a mat, Thai is a yoga work-out you receive, and it is also deeply relaxing. Expand your sport or yoga practice, free old injury patterns, improve flexibility, live a more powerfully embodied life. YogaRoots, 6221 Shelburne Rd. Shelburne, VT. See: www.thaiyogabodyworkvt.com.

Oct 15, 2024, 5:30 to 6:30 PM

Oct 16, 2024, 2:15 to 2:15 PM

Oct 16, 2024, 3 to 4 PM