Come learn about and experience this dynamic form of bodywork with Kristin Borquist at YogaRoots, Sunday Jan 18th, 11:30 - 12:30. Be moved, stretched, relaxed, restored, and energized. Practiced clothed on a mat, Thai is a yoga work-out you receive, and it is also deeply relaxing. It can expand your sport or yoga practice, free old injury patterns, and energize you into a more powerfully embodied life. YogaRoots, 6221 Shelburne Rd. Shelburne, VT. See: www.thaiyogabodyworkvt.com.

Jan 20, 2025, 12:30 to 3 PM

Jan 23, 2025, 12 to 1:15 PM

Jan 25, 2025, 10 AM to 2 PM