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Begin forwarded message:

From: "Darrel Duffy"
Date: December 30, 2014 at 9:50:13 AM EST
To: "Darrel Duffy"
Subject: Jan.2nd 5:30-7:15

Hi Everyone,
Just want to make sure you all have the invite to this amazing class I am going to that Master Shover is doing Friday.

Winters natural energy is that of slowing down and going within.
Animals spend most of the season hibernating; when it really comes down to it, perhaps you to would like to listen to your body's wisdom and take it easy. Nature dose it so why not
go with nature.

If you have these signs this class is for you!
1.worry
2.headaches
3.backaches
4.stress,anxiousness
5.fear,angry
6.muscle aches and tightness
7.impatience
8.sadness,grief
9.any sickness or disease
10. insomnia

These are just a few things that people have been alleviated by practicing this gentle exercise program that has been proven for centuries to heal..

Come be a part of our long term health program don't wait until you have the time !! Because it is now~~

Jan.2nd 5:30-7:15 $35.00
chi kung class and guided mediation.
for new people and those who love and come each class..
for old and young and for healthy and unhealthy..

please email master shover@gmavt.net if you are coming or have any questions. please share this and help others to find this way of practice for the mind, body and spirit..

Happy New Year!! Shen

Darrel Duffy
Chief Master Instructor, 5th Dan
www.Villaricenter.com

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