Sign-up for a 2-hour self-defense course (Level 1) to be held on January 5 and a 2-hour Level 2 course to be held on January 12 at the Miller Center in Burlington, Vermont. Both meet at 6 p.m.

This course is taught by The Safety Team, a group of 6 women martial artists who are also law enforcement, forensics, education and the medical professionals. Moms and daughters are encouraged to enroll. Registration is through the Burlington Parks and Recreation: http://www.enjoyburlington.com/programs.cfm

Jan 30, 2025, 7 to 8:30 PM

Feb 5, 2025, 5:30 to 7 PM

Feb 5, 2025, 7 to 9 PM