Sign-up for a 2-hour self-defense course (Level 1) to be held on January 5 and a 2-hour Level 2 course to be held on January 12 at the Miller Center in Burlington, Vermont. Both meet at 6 p.m.

This course is taught by The Safety Team, a group of 6 women martial artists who are also law enforcement, forensics, education and the medical professionals. Moms and daughters are encouraged to enroll. Registration is through the Burlington Parks and Recreation: http://www.enjoyburlington.com/programs.cfm

Mar 4, 2025, 7 AM to 7 PM

Mar 5, 2025, 6 to 8:30 PM

Mar 8, 2025, 9 AM to 4 PM