Yoga for the people, all people, Yes YOU!
This 60-minute class meets at the Broad Brook Community Center in Guilford, VT most Mondays at 5 pm.
Upcoming dates:
March 10th
March 17th
March 31st
April 7th
April 21st
Cost: by donation, suggested $10 (and $5 for seniors and those receiving EBT benefits).
Participants: adults and children 10 and older are welcome, children need to be accompanied by a parent or guardian for the duration of the class. A waiver to participate is needed (available at the door).
Location: Broad Brook Community Center, 3940 Guilford Center Rd, Guilford, VT
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Kripalu All-Level Community Yoga Class: This class is accessible to people of all abilities and experience. Kripalu-style yoga is a form of Hatha Yoga that is a nonsectarian and nondogmatic vinyasa (flow) style class. Each class includes a centering pranayama (breathing exercise), warm-ups, asana (posture) sequences, and a final guided shavasana (relaxation). Modification prompts will be provided for those who would like to challenge themselves or those who would like accessibility options for their body. Discover the mind-body connection, encourage stress reduction, and improve self-regulation and physical health. Guided by Lindsay Parise, a yoga practitioner of over two decades, who is excited to offer this community-based class.
Participants should bring their own mat and any props they might need, though a few will be available to borrow. Chairs will be available if this modification is needed.
** Proudly brought to you by the Guilford Recreation Commission **
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