If you suffer from long-lasting (chronic) pain- from an injury, surgery, or health condition like arthritis, multiple sclerosis, or fibromyalgia—you're not alone. About 100 million Americans are living with chronic pain.
There's a lot you can do to manage your pain and related issues—so you can live a healthier, more productive, and more enjoyable life. My Healthy Vermont is here to help! The next workshop starts March, 13th meeting online via Zoom on Thursdays from 12:30 - 3:00 p.m. from March 13- April 24. It's not too late to register!
Your workshop leader and fellow participants will help guide and support you in learning to manage problems such as frustration, fatigue, isolation and poor sleep; provide you with exercises to improve your strength and flexibility; and provide you with tips for talking with your family, friends and health care team.
My Healthy VT workshops are provided FREE to all participants. Take the first step and register today at www.myhealthyvt.org or call Caitlin Moroney at 802-859-5913.
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