Happy Joints Happy Life ~ Qigong is an ancient Chinese practice of flowing movements that restores vitality and reduces stress for better health, greater ease and inner calm for the body, mind, and spirit 🌀
Sitting or Standing. No experience necessary. Dress comfortably.
$10 per class - drop-in ok
Contact Helen for more info:
(845) 417-7242 call/text
helen@nourishedjoywithhelen.com
Helen Coyle Bergstein is a Certified IITQC Qigong Teacher
Member of Association of Nature and Forest Therapy (ANFT)
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