Say goodbye to sluggishness, inflammation, and feeling drained --- and hello to vibrant health and clarity with the "Your Fresh Start Detox Program". An interdisciplinary approach to preparing for the season change and cultivating practices for ongoing resilience. A unique program that is gentle and sustainable, provides expert guidance by three local health-care professionals and creates a foundation for lasting health.
Program Highlights:
Three Weekly Group Sessions: Dive deeper into detox topics like seasonal eating, lymphatic health, and stress management.
Daily Practices: Develop simple yet powerful routines that you can use this spring and in the long term.
An Amazing Guidebook: Filled with recipes, shopping lists, resources, self-care practices and more.
Discounts: On optional treatments and sauna/cold plunge
Dates and Sessions: weekly sessions held from 6-7:30pm at the Shelburne Athletic Club (166 Athletic Drive, Shelburne).
Session 1 (March 19) Overview and Daily detox Practices
Session 2 (March 26) Lymphatic Health and Long-Term Habits
Session 3 (April 2) Seasonal Eating and Liver Health
Come increase your energy, mood, and overall vitality with us! Learn more or register at http://createchangelab.com/spring-detox
Mar 4, 2025, 7 AM to 7 PM
Workshop: Communicating with Your Children March 4Mar 4, 2025, 12 to 1 PM
HU Chant: the Sound of Soul, March 4 (On Zoom)Mar 4, 2025, 7 to 8 PM