Unleash your inner warrior and get fit together! Our All-Ages Martial Arts Fitness class is designed for both kids and adults, blending martial arts techniques with dynamic fitness training. In this class, you'll enhance cardiovascular endurance, improve coordination, and develop strength and flexibility-all of which lay the groundwork for success in other sports and the activities of daily living.

*All-Ages Friendly: Designed for everyone from ages 8 to adults, you'll be guided through fundamental movements, empowering you to select the intensity level that best suits your needs.

*Dynamic Workouts: Enjoy a fun mix of martial arts drills, agility exercises, and strength-building routines that cater to all fitness levels.

*Skill Development: Enhance your coordination, kinesthetic awareness, and muscular endurance through age-appropriate exercises.

Saturdays 10:30am-11:30am ET
$10 per class, $15 for parent and child

Please email runjumpkick@duck.com to sign up

Event Info

Feb 26, 2025, 4 to 7 PM

Feb 27, 2025, 4 to 7 PM

Mar 1, 2025, 10 AM to 12 PM