Did you know pelvic floor health is essential for everyone, regardless of age or gender?

Join us for a transformative workshop led by Doctors of Physical Therapy specializing in the Pelvic Floor Explore how to care for one of your body's most important and often overlooked muscle groups!

What You'll Learn:
- Why pelvic floor health matters (it's more than just intimacy!)
- How to properly do Kegels (and when not to do them)
- Specialized physical therapy for urinary leaking, rushing to the bathroom, pelvic pain, and more
- Practical tips and tricks from the experts - walk away with actionable strategies to improve your pelvic health immediately!

When: 2 pm, March 1 (in-person) and March 15 (virtual)
Where: Studio Helix, 3rd Floor, Thornes Marketplace (150 Main St #4, Northampton, MA 01060)
Cost: $45/workshop or $80 for both (encouraged)
Questions: 802-416-9272 / info@physiopilates.co

Event Info

Feb 23, 2025, 4 to 5 PM

Feb 26, 2025, 4 to 6 PM

Feb 28, 2025, 6 to 7:30 PM