Hi Neighbors!
My name is Deanna Bartlett, I am a local Trauma-Informed Yoga Instructor deeply rooted in building and creating safe spaces for our community to gather!
In addition to weekly yoga classes at the Jericho Town Library, I teach monthly classes at Jericho Ale and Bean, as well as special offerings within my own home!
This coming Sunday, February 16th, I will be holding a Restorative Yoga and Massage class from 5:30-6:45pm. Restorative Yoga is a beautiful practice that invites the nervous system to regulate through slowing down, seeking safety within our bodies and collective space and give space to check in mentally, emotionally and physically. Through gentle shapes, time, and breath, we will work to switch on the parasympathetic nervous system and allow the entire system to rest; physically, mentally, and emotionally.
For more information about this offering and other offerings I host please visit:
https://linktr.ee/deannabartlettyoga
Feel free to reach out with questions at anytime! deannabartlett0703@gmail.com
I can't wait to be in community with you.
Feb 15, 2025, 9 to 10 AM
Snowshoe Walk with Duxbury Land TrustFeb 15, 2025, 12 to 2 PM
Good Trouble at State CapitalFeb 17, 2025, 12 to 4 PM