Think you're too old to start Strength Training? Think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Always wanted to get Strong and Fit and never knew where to turn? Hate exercise and still know that it's important for bone health and vitality as you age? Do injuries and body issues hold you back from Strength Training? Do you want to feel better about your body, have a healthier mind/body relationship, and feel happier overall? There are dozens of benefits to getting stronger, and we will discuss them and more at our talk!

Studio Zenith strives to help people get fitter, stronger, more toned, and better bone health.......gently and holistically. Fitness doesn't have to be strain, high impact, or difficult. It can be enjoyable, gentle, and effective. Studio Zenith has launched a Super Gentle Strength Training Series specifically geared towards Men and Women 40+ years of age, and for those with injuries and other body issues.

All of these questions and more will be answered at North Branch Cafe on Thursday, December 11 at 5:30 PM, by Personal Trainer Amy Leventhal! Through specialized one-on-one Training packages to get you into the classes, you can be on your way to the best health of your life! It's about exercising for your own personal level and finding joy in it finally, once and for all.

Call or stop in the cafe - space is limited so reserve your space today. 552-8105.

Jan 19, 2025, 2 to 4 PM

Jan 20, 2025, 6 to 8:30 PM

Jan 23, 2025, 5:30 to 6:30 PM