This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Feb 27, 2025, 6 PM
Jay Craven's New Film "Lost Nation" at GHCC, March 1 & 2Mar 1, 7 PM to 9 PM, Mar 2, 2025
MRPS Annual School District Informational MeetingMar 3, 2025, 6:30 to 7:30 PM