This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 28, 2025, 3:30 AM
Speaker Series: Rewilding North AmericaJan 30, 2025, 6 to 8 PM
Waterbury Winterfest's WassailingJan 30, 2025, 6 to 8 PM