This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 30, 2025, 5 to 7:30 PM
Bluegrass Radio Show - Friday EveningsJan 31, 2025, 6 to 9 PM
Plainfield Select Board Warning of Public HearingJan 31, 2025, 6 to 8 PM