This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Mar 5, 2025, 4:15 to 6:15 PM
East Montpelier Survey Deadline!Mar 6, 2025, 12 AM
Free Morning Workouts at Waterbury Rec!Mar 7, 2025, 7:30 to 8:15 AM