This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 30, 2025, 5 to 7:30 PM
Growing Resilience: Being Trauma InformedFeb 1, 2025, 10:30 AM to 2 PM
Israel/Palestine Film SeriesFeb 2, 2025, 4 to 6 PM