This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

Event Info

Jan 31, 2025, 7:30 to 9:30 PM

Feb 2, 2025, 3 AM

Feb 4, 2025, 11:15 AM to 12 PM